Escape the Anxiety Trap: Science-Backed Strategies for a Calmer Mind

Why Your Anxiety Isn’t Going Away And What to Do About It.

Anxiety has become the background noise of modern life. You wake up already feeling on edge, your mind races through a never-ending list of worries, and by the time you try to sleep, you’re wired but exhausted.

But here’s something most people won’t tell you: you don’t have to live like this.