How to Avoid Panic Attacks in the Workplace

Proven Strategies to Stay Calm and Crush It

Let’s cut to the chase: panic attacks suck. They’re debilitating, overwhelming, and can strike at the worst possible times like in the middle of a high-stakes meeting or when you’re racing against a deadline. But here’s the truth: panic attacks are manageable, and you can take control.

This isn’t fluffy self-help advice. This is actionable, research-backed, and battle-tested guidance to help you navigate workplace anxiety like a pro. Let’s dive in.

The Science Behind Panic Attacks

Panic attacks are your body’s fight-or-flight response gone haywire. According to the American Psychological Association, panic attacks are sudden episodes of intense fear that trigger severe physical reactions, even when there’s no real danger.

Famous figures like Emma Stone and Oprah Winfrey have openly discussed their struggles with panic attacks, proving that even the most successful people aren’t immune. The key difference? They’ve learned to manage them. And so can you.